BSc. Kinesiology Honours Co-Op (University of Waterloo)
Certified CanFit-Pro Personal Training Specialist
Society of Weight Training Injury Specialist
TRX & Kettlebell Instructor
Boot Camp Instructor
I help people to get the body they want. Side effects are feeling good, being stronger and looking better
My two conditions if I work with you are that: 1. you are committed 2. you are not an ass
My programs are completely tailored to the individual's lifestyle and goals.
In my programs, I incorporate functional training exercises paired with bodybuilding movements and concepts to improve overall athleticism and ideal physique. No meal plans or meal prepping required.
My expertise comes from studying human physiology, movement and nutrition in relation to strength, muscle building and fat loss for 5 years at University of Waterloo and my experience working with clients full-time since 2015.
I continue my education by staying up to date on the latest scientific literature and train with some of the top natural bodybuilding & strength coaches as an athlete.
The most important things to reach your goal is finding an approach that not only yields results but is sustainable, you enjoy (most of the time) and can commit to.