Somewhere along the line, the Russian twist went from great anti-rotation core exercise to a cardio abs exercise. I’m here to bring it back to it’s full potential!Read More
SEATED ROW TUTORIAL - The seated row is probably one of the first machines you used in a gym yet it’s still one of the most commonly butchered exercises. A quick flip to @gymfails and you’re bound to see someone using excessive motion. It’s a seated row, not a seated back extension. But i digress. Aside from that, there are harder to see mistakes like lack proper shoulder blade movement, range of motion and only using biceps.Read More
the people that I train who identify as heavy drinkers usually have a hard time controlling their calorie intake. 1. Drinks never have nutrition labels making it difficult to track 2. After downing a few drinks, you most likely forgot how much you've consumed. 3. You decided "F my diet" 4. Post-alcohol munchies
On top of all this, 5. fat burning is suppressed in the short term. So all calorie consumption during and after a night of drinking is more likely to be shuttled into fat stores.
However, it is possible to still reach your weight/fat loss goals! An alcohol calorie is still a calorie. So if you stay in a calorie deficit by the end of the day, week, month or year - you will lose weight.Read More