Somewhere along the line, the Russian twist went from great anti-rotation core exercise to a cardio abs exercise. I’m here to bring it back to it’s full potential!
All tagged fat loss
Somewhere along the line, the Russian twist went from great anti-rotation core exercise to a cardio abs exercise. I’m here to bring it back to it’s full potential!
Today I talk about the difference between people who succeed and who keep trying but never reach their end goal. And I discuss a study that looks at obese individuals, placebo effect and self-efficacy.
SEATED ROW TUTORIAL - The seated row is probably one of the first machines you used in a gym yet it’s still one of the most commonly butchered exercises. A quick flip to @gymfails and you’re bound to see someone using excessive motion. It’s a seated row, not a seated back extension. But i digress. Aside from that, there are harder to see mistakes like lack proper shoulder blade movement, range of motion and only using biceps.