Anthony Lam
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Total Body Transformation

PErsonal training / boot camp 


Personal Training

I make your goals my own. I specialize in strength and nutrition to help you become the strongest and best looking version of yourself in a timely manner.

$60/session* - single 

$50/session* - pack of 4

I work at multiple studios near Square One. Your location will depend on your availability.

$80-100/session* - In-home/condo training


*Discounted prices for team training/semi-private training (Register with a friend!)

*I am not a rehab expert, I can only make you stronger and leaner


Boot Camp 


Lift weights, become strong and lose body fat with a team of like-minded indviduals

Unlike other boot camps, we go further than just your workouts. As your coach, I will be accountable for your success. We care about proper technique, exercise progressions and provide nutrition tips to sculpt your dream body.

All fitness levels are welcome! Many modifications are provided for beginners to advanced trainees. 

Drop-In Tuesday Nights 8:30PM (Bring a friend for free) - RESUMES IN SEPTEMBER



Working out with Anthony as a trainer has been very rewarding.  Not only did I lose weight and strengthen my muscles, I also learned to master the plank which I couldn't do in the beginning.  He is very knowledgeable about exercising and varies the work out we do from week to week.  Anthony suggests accommodations for those with movement restrictions and pushes the rest of us so that we can reach our potential.   He also knows a lot about nutrition and helps us set weekly goals so that we can live a healthier life style.  It was a pleasure having him as a trainer!



/  MARIA De Sousa - BOOT CAMP/