ANTHONY LAM - 2016
I am a big believer in practice what you preach.
As a fitness professional specializing in strength and fat loss, I needed to prove to myself and others that change is possible. I designed my own 8 month program that brought me from 30% body fat to 10% body fat.
Regardless of your age and current fitness level, you will be surprised at what the body can achieve. It is just the science of our bodies. Trust the process.
MARIA MOUTIHNO - 2017
Anthony is an amazing personal trainer. I love working out with him. He is very professional and he always reminds me that the only way to get stronger both physically and mentally is to work outside my comfort zone. Because of him I was able to get the confidence to overcome many obstacles and I'm very proud of that. I lost 10 inches from my belly and it is gone and firmer then ever. My colleagues congratulated me so many times, I love my results. I recommend him to all my friends and family.
THE BIGGEST WINNER (CiTY OF MISSISSAUGA PROGRAM)- 2017
A specialized muscle building and fat loss boot camp. This unique program featured one weekly training session followed by a 15-minute nutritional group coaching session.
Each training session was a mix of strength training and high intensity interval training.
As a group we lost 34 pounds and 7 pant sizes over 9 weeks by just changing small things in our lifestyle.
Congratulations Mike, Leigh, Maria, Debbie and Kirsten for your hard but deserving work!
KASlyn G. - 2017
If you are looking for a trainer/instructor to help you to help yourself Anthony is your guy. He is inspirational, motivational, positive, fun, patient, informative & will educate him on the importance of nutrition. Without Anthony's paitence & guidence I doubt that I would have seen my results in such a timely manner. The most fulfilling part of working with Anthony, is being able to follow the same regime on my own with confidence.